Health Wisdom in Islam

And then I came across some work done in England by Dr. Michelle Harvie, which was [fasting] two days a week. I thought, ‘I can handle two days a week.’ In a way, I kind of combined a number of different techniques together and ended up with the 5:2 plan.

One of my inspirations was the Prophet Muhammad because he had told his followers they all need to fast on a monthly basis for Ramadan but also cut your calories two days a week – Mondays and Thursdays. That’s what I did.

I’m not a very religious person, but I do believe that great religions have a lot to teach us, whether it is mindful meditation or indeed some of the benefits of fasting. I think the reason that these ideas persist is there is something very profound about them.”

http://articles.mercola.com/sites/articles/archive/2014/08/17/intermittent-fasting-high-intensity-exercise.aspx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s